Good advice please. I tend to take alot of things too personal, even the small ones.?

I'll dwell over them for an entire day, sometimes longer. How can I just tell myself to get over it! Something that will really click in my brain to stop thinking about it! Don't take it personal! I know this sounds silly but I really need good advice.Good advice please. I tend to take alot of things too personal, even the small ones.?
I used to be the same way. I guess I start wondering who is really important. The ones we stress over are often not even worth a pot of beans. I used to look at the flip sides of things. When people are trying to tear me down, it challenges me to do better. What matters is the ones we care for. I think with confidence, we tend to care less and less what others think. You are a sensitive person, that is just how you are made my dear. I would first start clearing toxic people out of my life, then I would not let people get so close in my space where they have to form an opinion about my personal business. Guard who you allow in your personal space. People who are idiots and say things just to hurt don't even matter. I don't have all of the answers, but I realized that life is short, and I wouldn't let anyone interfere with me having a positive day.Good advice please. I tend to take alot of things too personal, even the small ones.?
You have to learn to take it with a grain of salt. Which means don't let the small stuff get to you.
I can relate. I also have been diagnosed with OCD (obsessive compulsive disorder) so its not just taking it personally, but the thoughts play over and over in my head like a recording. I use prayer to try to get a grip on it, sometimes I have to pray all day and night to get relief. Some things stick around longer than others, but I do try to get through things. I have also heard that mantras work, they are sentences that you repeat to yourself daily. It can be just as you are getting ready, like ';i'm not going to worry about it'; and people really notice them working. It sounds corny but I've heard it works. Good luck, and learn to be okay with doing an okay job at life instead of focusing so much on perfection. To err is human.