Hi all. Please could someone give me their advice/personal experiences etc?

Hi- Im having a huge amount of difficulty expressing myself which as you would expect is causing a lot of problems with communication in life and also affecting my work life. How do I gain the skills of expressing myself and getting a point across?


Would be nice maybe to talk to someone older than me who has life experience and know where Im coming from etc.. So if anyone would give me some advice/tips I would appreciate it very much as im going through a tough time at the moment and need some advice to get my life back on track and to get some help with it all..





Emily xHi all. Please could someone give me their advice/personal experiences etc?
Hi Emily - in cases like this, it really depends on what you mean by difficulty expressing...





1) if you mean you want to, and you have the desire to, but you can't seem to find the words or the words can't come fast enough... there is a condition called ';expressive language disorder'; and a few sessions with a speech therapist can provide a world of difference.





2) if you mean you bottle it all up inside, choosing not to express yourself even though you have thoughts and feelings that you'd like to share - a licensed clinical therapist can also help you make significant progress. Sometimes medications can help this too, but I would always recommend a clinical therapist first and then get their opinion as to whether or not medication might be helpful.





Regardless, you can certainly start with written expression - you did a great job communicating your difficulty with your question today. If writing down your thoughts/feelings or even just ideas or general communications is comfortable for you, I would suggest you communicate via written language when you have the opportunity - particularly as you work on either #1 or #2 above.





Good luck!Hi all. Please could someone give me their advice/personal experiences etc?
hiya, erm i found it hard to acknoweledge my feelings so ive made little mood cards with both positive and negative feelings on. such as anger,happy,determined,scared,nervous ect. just go through each one,one by one and try relise how each word makes you feel and everything around it. i know this isnt going to get a point across but can help you understand feels your self. x
were you able to communicate well has something happened which is affecting this aspect


if this is depression related do all of this even if its not this wil help you





All treatment recommended by the doctors should be tested and approved and quite rightly so.


That makes sense right Obviously it costs vast sums of money to test and approve treatments because of the possible damage to people and the subsequent litigation costing millions of pounds.


Drug companies Fund most research and only and I mean only look at treatments, which show the promise of good deal of a profit, will even get examined. 鈥︹€?and thus other therapies do not get recommended by your local doctor or hospital. Despite The fact that some of them do have overwhelming benefits some, which have saved needless operations, needless amputations, needless pain and trauma, needless kidney failures and much loss of life. Drugs are not the answer for depression with mind altering chemicals or any other mental ill ness


This does not help you does it though. when you are ill and suffering鈥攏ot hearing about therapies which can help from a person you look up to and trust Have you heard your local doctor recommend, Massage Spiritual healing, Knieisiology Herbs, Light therapy,Colour therapy,Regression therapy, Osteopathy,Magnetic devices, Electrical Frequency devices.





Depression protocol but these therapies will work for many complaints of a so called mental nature


my research centers around the teachings and study of the Edgar cayce material , with added principles where appropriate. we have thousands of testimonials and results showing years of successful applications of the Edgar cayce material. Please make no assumptions or cast aspersions unless you have studied the material at hand .


Do this and I will guarantee improvements to you inside a day its that simple, of course getting these things in place can be much harder. But we have personnel experience of the effectiveness of them and they do work. Every one of them can have a very beneficial influence on you.


Print this all off save it and enact it and share it --- of course someone to help you get these therapies in your life is invaluable but do not be swayed by them trying for short cuts 鈥?


1,get someone to massage your back and legs at least 3 times a week use peanut oil or a mix of 50-50 olive and peanut oil.


2 use the violet ray machine an edgar cayce device google search this --- 3 times a week on the other days especially on the spine鈥?we use it every day with very positive results


3.get a tent sleep out side 3times a week utilising earth energy - nature can help big time especially with how you feel how much energy you have


4 study and apply good nutrition adequate minerals all of them particularly calcium and magnesium iron essential fatty acids as well omega 3 6 9 protein etc


5 ensure your thyroid is working well


7 ensure you do at least I hr per day some kind of voluntary work when you are able..the reasons you are ill , or poor or have allsorts of bad things happen to you is because of karma -----usually from past lives but some from this one 鈥搗oluntary work will offset your mistakes--- how much it offsets well that is down to god and how much you do. Healing us is in direct proportion to the help we give others ie your healing comes with helping others achieve theirs so if people are doing very little in helping others ---they suffer more and longer...and if they are doing a lot they get well faster....so now you know what to do ,,and like a lot of us are already doing being of service.


8 be amongst people who are giving, friendly who have time for you who love you , choose your friends well


9 be or get to a place which personally love or like


10 get and do some work which you like or love


11 ensure you do no acts which hurt or inflict on anyone 鈥揹on鈥檛 want to add to your karma do we !!!


12 .get an radial appliance and use it--- an edgar cayce device ---google search


13 spiritual healing yes and reiki -.


14think good positive thoughts, laughter, look at comedy, play good uplifting music,


16 avoid at all costs exposure to violence, murders, suffering ,death ,tragedies, this is what is pumped at us and they call it the news ..feed upon good things , uplifting things, things that feel like a breath of fresh air. Be careful who you mix with .


17 Positive affirmation- that鈥檚 right programme your self in the mirror , thoughts are things words are things actions are things , all have influence, few people realise these things can have an effect on themselves .


18 a detox ------ toxins can influence how you feel big time colonics castor oil packs 3 day apple diets


19 hugs get plenty of them in your daily life you would be amazed at how people are after a few decent hugs鈥?


20 loads of exercise running walking climbing something which you enjoy


21 rid yourselves of all aspartame laden foods a
When you say 'expressing yourself' do you mean the vocabulary? Or are we talking low self esteem? It might help you to list the points you wish to express in Word, then go back and reduce the number of words to make each issue clearer and more concise. The positive thing about tough times is that they allow us to develop our coping skills and give us experience so when we encounter our next difficulty you cope better with it. Have you maybe considered asking your GP for a referral for Counselling? It can be very useful in helping you focus on issues that need resolving, and find resolutions with gentle guidance. I wish you better emotional health. :0)
You have expressed yourself very well in this question and how did you do that? You sat down, you thought and you wrote. It's the same in verbal communication only it can be harder for many reasons. Firstly, if you speak to someone in the most boring and monotonous tone, they become less prone to listen, and if you do not express your point clearly and quickly, people become bored.


Try practicing modulation of your voice. Add some expression and do not worry about taking time to think through a communication before making it. Also, it is very important to listen to the other persons point. You must have interest or intention to hear before you can understand, and you must also have the intention of being heard before speaking. It's also interesting to note that people tend to have different 'social' attitudes. Some people are always bright and enthusiastic and some are always angry and some are always bored etc. You will notice that if you talk to an angry person in the same tone he is using with you, you get a more effective communication! And the same goes with all attitudes. It also follows that if you can 'spot' someones social attitude and adopt it, then raise it slightly, you can raise the quality of both of your communications. But obviously it requires practice!


Start by listening more and thinking before responding, just like you did when you wrote this. Then note the tone of your voice when speaking to others. Speak clearly and with intention, and look out for the points i made above to see if you can develop your skills in communication.
well emily x i was somewhat like you for a long time. i didn't speak my opinion, i let people like my boss at the time and co-workers talk to me anyway they chose, and i was always carefull not to ';upset'; anybody, god forbid someone not like me or think i were stupid and insignificant. the only thing i can tell you is you're gonna have to realize that you're a human being just like them, you have feelings and emotions just like them. and if that doesn't work you're just gonna have to learn to say ';fu*K that mother fu*cker he/she can kiss my @ss and i don't care what they think im gonna speak my peace!