i want to know how long ot will take to get a six pack and what u did so i could copy that or improve on it because iam on a fitness goal and iam determinedHow long does it take to get a six pack from personal experience please?all advice will be valued?
If you are exercising properly it should take a couple of months. But please don't be an idiot and only work abs, work out you're whole body. It depends on you're genetics, determination, diet and workout routine. It took me about 6 months from when I started bodybuilding to get a clearly visible 6 pack although I already had a low BF % at the time. It is impossible to tell how long it will take you.
Also, to the kid who claims to be 6% body fat and have a 12 pack. It's impossible to get a 12 pack (maximum is 8) and it is very unhealthy to be 6% body fat for long periods of time.How long does it take to get a six pack from personal experience please?all advice will be valued?
Well it took me a year and i did cardio everyday and core workouts every other day. For cardio i ran 5 miles a day and for core workouts i did 200 crunches a day as long with leg pullups as well. I also lifted weights light weights with high reps for about an hour a day. I currently have a 12 pack and have a body fat percentage of 6 percent.
I have been doing elite gymnastics since i was 4 and i curently have an 8 pack, but i have had it for a while so im not exactly sure when i first got my 6 pack because i was pretty young. SO maybe you should try taking up a hard core gymnastics class for about a year, im guessing, i practice 6 days a week for four hours, since i was 8.
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